Posts tagged lupus
Dry Brushing

In a recent post, I talked about lymphatic massages and how getting one routinely can yield many health benefits. While at my last appointment, I asked my massage therapist what I could do on my own to maintain the results - Dry Brushing.

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Lymphatic Massage

Find out how I’m incorporating Lymphatic massages into my autoimmune treatment plan. It helps to decrease swelling, improves circulation and helps to detox your body of toxins.

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Chronic Illness Travel Essential

Having a chronic illness like Lupus or POTS (postural orthostatic tachycardia syndrome) forces you to be extra prepared when traveling. Chronic pain and chronic fatigue can feel heightened but being prepared can make all the difference.

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The Importance of Breakfast

Breakfast has the long appointed reputation of being the most important meal of the day. It is the meal that starts up your metabolism, deters binge eating later on, and most importantly, it is delicious.

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