Posts tagged chronically ill
What I do when my POTS is in a flare up

This past weekend I had the worst POTS flare that I’ve had in ages. Read these 6 tips to help with POTS (Postural Orthostatic Tachycardia Syndrome).

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Delivery Services

Our top delivery and grocery services that make having a chronic illness jut a little easier. Brandless, Uber Eats, Insta Cart…check out what else is on our list of must tries!

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Lymphatic Massage

Find out how I’m incorporating Lymphatic massages into my autoimmune treatment plan. It helps to decrease swelling, improves circulation and helps to detox your body of toxins.

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The Importance of Breakfast

Breakfast has the long appointed reputation of being the most important meal of the day. It is the meal that starts up your metabolism, deters binge eating later on, and most importantly, it is delicious.

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Ice Cream or Fro-Yo?

Which one is a better choice, fat-free sorbet or regular fat ice cream? The answer is hidden answer C, nothing! Just joking, the answer is actually the regular fat ice cream.

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6 Tips for staying hydrated

Staying hydrated is SO important for those dealing with chronic illnesses, especially POTS (Postural Orthostatic Tachycardia Syndrome).

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