Posts tagged Lupus
12 Tips for Going to College with a Chronic Illness

Going through college with a chronic illness can be extremely difficult. We put together a list of our 12 tips we wish we knew starting off!

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Tips + TricksEm & KateCollege bound, college with a disability, going to college with a disability, going to college sick, going to college tips, college tips and tricks, going to college with health issues, going to college with autoimmune conditions, going to college with lupus, going to college with POTS, going to college with a chronic illness, college chronic illness, chronic illness tips, chronic illness help, Chronic Illness tips, chronic illness tips for college, sonoma state university, two being healthy, tips for going to college with a chronic illness, what I wish i knew before going to college with a disability, what I wish i knew before going to college with a chronic illness, lupus tips, POTS tips, accommodations for college students with chronic illness, how to deal with chronic illness in college, going to college with a chronic condition, surviving college with chronic illness, having pots in college, college accommodations for dysautonomia, college accommodations for POTS, tips for college students with dysautonomia, tips for college students with lupus, tips for college students with EDS, tips for college students with ehlers danlos syndrome, tips for college students with autoimmune problems, tips for college students with autoimmune, college accommodations, college accommodations for students with disabilities, college accommodations for students with health issues, college accommodations for students with chronic conditions, disability resource center, not all disabilities are visible, ehlers danlos syndrome, Postural orthostatic tachycardia syndrome, POTS tricks, pots, Lupus tricks, Lupus, mast cell activation disorder, MCAD, graduation day, invisible illnesses, students with invisible illnesses, students with invisible illness, lupus accommodations, POTS accommodationsComment
Dry Brushing

In a recent post, I talked about lymphatic massages and how getting one routinely can yield many health benefits. While at my last appointment, I asked my massage therapist what I could do on my own to maintain the results - Dry Brushing.

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Lymphatic Massage

Find out how I’m incorporating Lymphatic massages into my autoimmune treatment plan. It helps to decrease swelling, improves circulation and helps to detox your body of toxins.

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Chronic Illness Travel Essential

Having a chronic illness like Lupus or POTS (postural orthostatic tachycardia syndrome) forces you to be extra prepared when traveling. Chronic pain and chronic fatigue can feel heightened but being prepared can make all the difference.

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Is a low fat diet actually good for you?

Are ‘low-fat’ options a better choice? Not necessarily. First of all, if a product claims it is low fat, all that really means is that it has to be at least 25% lower fat than the original.

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The Importance of Breakfast

Breakfast has the long appointed reputation of being the most important meal of the day. It is the meal that starts up your metabolism, deters binge eating later on, and most importantly, it is delicious.

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Ice Cream or Fro-Yo?

Which one is a better choice, fat-free sorbet or regular fat ice cream? The answer is hidden answer C, nothing! Just joking, the answer is actually the regular fat ice cream.

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