Posts tagged Calories
Is a low fat diet actually good for you?

Are ‘low-fat’ options a better choice? Not necessarily. First of all, if a product claims it is low fat, all that really means is that it has to be at least 25% lower fat than the original.

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The Importance of Breakfast

Breakfast has the long appointed reputation of being the most important meal of the day. It is the meal that starts up your metabolism, deters binge eating later on, and most importantly, it is delicious.

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