Posts in Health
Red Light

Red light can be a great tool to aid in muscle recovery, help join pain and ease inflammation. Beyond the medical side of things, it stimulates collagen production and helps diminish fine lines and wrinkles. Read more about my experience with incorporating red light into my life.

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Interview with a Nutritionist: Part 2

Check out our Interview with a Nutritionist: Part 2 for answers to eating healthy and how diet plays an important role in autoimmune and autonomic problems.

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My Experience with Botox Injections for Migraines

I always get a ton of questions when I mention or share about my use of Botox injections to help with my chronic migraines. Read here to learn about my experience with Botox, chronic migraines and dealing with chronic health issues (Lupus, POTS, EDS).

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Leg Biopsy Update

A few months ago I had a muscle biopsy to address some pretty severe pain I was routinely having in my limbs due to my autoimmune conditions. In this post I talk a little more about my journey that took place before and after the surgery.

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Starting A Low Histamine Diet

Before we learned about MCAD (Mast Cell Activation Disorder), I think it’s safe to say we both felt like we were literally going crazy. Starting a low histamine diet can feel overwhelming.

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What is Mast Cell Activation Disorder

Mast Cell Activation Disorder (MCAD) or Mast Cell Activation Syndrome (MCAS) is a condition where mast cells are hyperactive, resulting in a range of chronic symptoms that can end up being pretty debilitating.

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What is Postural Orthostatic Tachycardia Syndrome?

What is Postural Orthostatic tachycardia syndrome (POTS)? What are the symptoms of this autonomic disorder? POTS (postural orthostatic tachycardia) is manageable with proper treatments.

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Low Histamine Food List

Diet is the first tool in dealing with Mast Cell Activation Disorder (MCAD). A low histamine diet can help keep symptoms at bay if you are histamine intolerant.

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