Posts tagged high histamine foods
Starting A Low Histamine Diet

Before we learned about MCAD (Mast Cell Activation Disorder), I think it’s safe to say we both felt like we were literally going crazy. Starting a low histamine diet can feel overwhelming.

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What is Mast Cell Activation Disorder

Mast Cell Activation Disorder (MCAD) or Mast Cell Activation Syndrome (MCAS) is a condition where mast cells are hyperactive, resulting in a range of chronic symptoms that can end up being pretty debilitating.

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Low Histamine Food List

Diet is the first tool in dealing with Mast Cell Activation Disorder (MCAD). A low histamine diet can help keep symptoms at bay if you are histamine intolerant.

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